You've made it to this page, so NOW I know you're taking it serious!
As we all know muscles aren't made in the gym, they're made IN THE KITCHEN! This is where your weight loss and goals will be met.
We will work together to create a plan to improve your lifestyle and how you feel today, next week, next year.. there is no limit to how far you can go. No matter your needs and goals, each client I work with is unique. I’ll get to know you and find out what you really need from me.
Meal Plans by ASHLEY//NICHOLE Beauty by Day, Booty at Night
All of my services are given via phone, video or email **In-person meetings are NOT offered, but will accommodate in-person consults pending the circumstances and clients needs.
If you're looking for training & programs ONLINE or In-Person (Click here)
Scroll down for options including meal plans.
Meal Plans by ASHLEY//NICHOLE Beauty by Day, Booty at Night
FITNESS & LIFESTYLE PLANS $350/mo.
This is my most comprehensive program available where we work together to help you reach all of your goals! To be successful not just in/out of the gym but to build a successful routine, every single day.
Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat.
Price includes Fitness & Lifestyle Plan, monthly package. Initial consultation, 1:1 coaching & meal plans. Does not include training sessions.
FITNESS & LIFESTYLE PLAN DISCOUNTED
Includes Nutrition for $250/mo if training with me in person. Must train at least twice per month {BEST OFFER}
Schedule a Consultation - See above to purchase “Educational Consultation” Ashley will be in touch to schedule your sessions & discuss your plan.
ONE ON ONE FITNESS PLAN $250/mo.
This one-on-one program is built just for you. You will receive workouts that I’ve assigned, with instructional videos. These workouts can be performed in the gym or at home.
Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat. **Excludes Nutrition**
Price includes One on One Fitness Plan, monthly package only (See Fitness & Lifestyle Plans to add meal plan). No consult, does not include training sessions.
SEE ALL FITNESS PLANS Starting at $25
NEED A CHANGE IN YOUR WORKOUT ROUTINE OR NEW TO EXERCISE?
Sign up for a basic membership or have a fitness plan that is tailored to your level and goals. Whether you are working out at home, in a gym or while traveling.
Basic Membership does not include consult/nutrition plan.
Monthly & biweekly plans are billed on the same day each month.
Personal training sessions that are cancelled or that are unable to be rescheduled, will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Includes vacation, emergencies & holidays. Virtual Training Session or Online Training Program is recommended for missed sessions or time spent out of the office.
EDUCATIONAL/INITIAL CONSULTATION $80.00
WHETHER YOU NEED A COMPLETE DIET OVERHAUL, ARE LOOKING TO MANAGE A MEDICAL CONDITION, WANT TO FINE-TUNE YOUR FOOD CHOICES, OR GET INSPIRATION FOR NEW, HEALTHY RECIPES, IT IS BEST TO SEEK EDUCATION FROM EXPERTS IN THE FIELD.
Perhaps you would simply like to talk to me about nutrition as a whole and gain a better understanding of what true nutrition is. The Internet and fitness gurus are dispensing a load of false and contradictory information. Since most states do not have regulations on who can dispense nutrition guidance, anyone can call themselves a health or nutrition coach, yet do not have the credentials backing them. I can answer your questions and help to debunk all of the crazy diet info out there!
One hour personal consultation, topic of your choice!
I tailor each of my clients plans to your own individual needs. Prepare to invest your time and money 💵 into meal planning and preparation. As your foods and workouts will change as needed or on a biweekly basis.
𝖠𝗅𝗅 𝗌𝖾𝗋𝗏𝗂𝖼𝖾𝗌 𝗂𝗇𝖼𝗅𝗎𝖽𝗂𝗇𝗀 𝗂𝗇𝗌𝗍𝗋𝗎𝖼𝗍𝗂𝗈𝗇𝖺𝗅 𝗉𝗅𝖺𝗇𝗌 & 𝗂𝗇𝗍𝖾𝗋𝖺𝖼𝗍𝗂𝗈𝗇𝗌 𝖺𝗋𝖾 𝗍𝗁𝖾 𝗉𝗋𝗈𝗉𝖾𝗋𝗍𝗒 𝗈𝖿 𝖠𝖲𝖧𝖫𝖤𝖸//𝖭𝖨𝖢𝖧𝖮𝖫𝖤 𝗈𝗐𝗇𝖾𝗋 𝗈𝖿 𝖡𝖾𝖺𝗎𝗍𝗒 𝖡𝗒 𝖣𝖺𝗒, 𝖡𝗈𝗈𝗍𝗒 𝖺𝗍 𝖭𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝖺𝗋𝖾 𝗇𝗈𝗍 𝗍𝗈 𝖻𝖾 𝗌𝗁𝖺𝗋𝖾𝖽 𝖿𝗈𝗋 𝖺𝗇𝗒 𝗋𝖾𝖺𝗌𝗈𝗇 𝗈𝗋 𝗅𝖾𝗀𝖺𝗅 𝖺𝖼𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝗍𝖺𝗄𝖾 𝗉𝗅𝖺𝖼𝖾. 𝖡𝗒 𝗌𝗂𝗀𝗇𝗂𝗇𝗀 𝗎𝗉 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗉𝗋𝗈𝗀𝗋𝖺𝗆 𝗒𝗈𝗎 𝖺𝖼𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝖺𝗇𝖽 𝖺𝗀𝗋𝖾𝖾 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝗈𝗐𝗇 𝖿𝗎𝗅𝗅 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝗂𝖻𝗂𝗅𝗂𝗍𝗒 𝗌𝗁𝗈𝗎𝗅𝖽 𝖺𝗇𝗒 𝗂𝗇𝗃𝗎𝗋𝗒 𝗈𝗋 𝗌𝗂𝖼𝗄𝗇𝖾𝗌𝗌 𝗈𝖼𝖼𝗎𝗋 𝖺𝗇𝖽 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖺𝗅𝗅𝗈𝗐 𝟥𝟢 𝖽𝖺𝗒𝗌 𝗐𝗋𝗂𝗍𝗍𝖾𝗇 𝗇𝗈𝗍𝗂𝖼𝖾 𝗎𝗉𝗈𝗇 𝖼𝖺𝗇𝖼𝖾𝗅𝖺𝗍𝗂𝗈𝗇. 𝖭𝗈𝗍𝗂𝖼𝖾 𝖼𝖺𝗇 𝖻𝖾 𝗉𝗋𝗈𝗏𝗂𝖽𝖾𝖽 𝗏𝗂𝖺 𝖾𝗆𝖺𝗂𝗅 𝗈𝗋 𝗂𝗇-𝗉𝖾𝗋𝗌𝗈𝗇. 𝖭𝗈 𝗋𝖾𝖿𝗎𝗇𝖽𝗌 𝖿𝗈𝗋 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀/𝗇𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗂𝗌𝗌𝗎𝖾𝖽 𝖿𝗈𝗋 𝖺𝗇𝗒 𝗋𝖾𝖺𝗌𝗈𝗇, 𝗂𝗇𝖼𝗅𝗎𝖽𝗂𝗇𝗀 𝖻𝗎𝗍 𝗇𝗈𝗍 𝗅𝗂𝗆𝗂𝗍𝖾𝖽 𝗍𝗈 𝗋𝖾𝗅𝗈𝖼𝖺𝗍𝗂𝗈𝗇, 𝗂𝗅𝗅𝗇𝖾𝗌𝗌, 𝖺𝗇𝖽 𝗎𝗇𝗎𝗌𝖾𝖽 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌. 𝖢𝗈𝗇𝗍𝖺𝖼𝗍 𝗏𝗂𝖺 𝗉𝗁𝗈𝗇𝖾 𝗈𝗋 𝖾𝗆𝖺𝗂𝗅, 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝖺𝗇𝗒 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌!
𝖡𝖾𝖺𝗎𝗍𝗒 𝖻𝗒 𝖣𝖺𝗒, 𝖡𝗈𝗈𝗍𝗒 𝖺𝗍 𝖭𝗂𝗀𝗁𝗍 𝖫𝖫𝖢 𝗐𝗐𝗐.𝖻𝖾𝖺𝗎𝗍𝗒𝖻𝗒𝖽𝖺𝗒𝖻𝗈𝗈𝗍𝗒𝖺𝗍𝗇𝗂𝗀𝗁𝗍.𝖼𝗈𝗆