PERSONAL TRAINING



๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ!ย ๐–ฌ๐—’ ๐—‡๐–บ๐—†๐–พ ๐—‚๐—Œ ๐– ๐—Œ๐—๐—…๐–พ๐—’ ๐—ˆ๐—‹ ๐– ๐–ฒ๐–ง๐–ซ๐–ค๐–ธ//๐–ญ๐–จ๐–ข๐–ง๐–ฎ๐–ซ๐–ค. ๐–ถ๐—๐–บ๐— ๐—‚๐—Œ ๐–ก๐–พ๐–บ๐—Ž๐—๐—’ ๐–ป๐—’ ๐–ฃ๐–บ๐—’, ๐–ก๐—ˆ๐—ˆ๐—๐—’ ๐–บ๐— ๐–ญ๐—‚๐—€๐—๐— ๐–บ๐—‡๐–ฝย ๐—๐—๐–บ๐— ๐–ฝ๐—ˆ๐–พ๐—Œ ๐—‚๐— ๐—Œ๐—๐–บ๐—‡๐–ฝ ๐–ฟ๐—ˆ๐—‹? ๐–  ๐—…๐—‚๐—๐—๐—…๐–พ ๐–ป๐—‚๐— ๐—ˆ๐–ฟ ๐–ป๐–บ๐–ผ๐—„๐—€๐—‹๐—ˆ๐—Ž๐—‡๐–ฝ ๐–ฟ๐—‹๐—ˆ๐—† ๐—†๐–พ๐Ÿ‘‹ ๐–จ ๐—๐–บ๐—๐–พ ๐—๐—๐—‹๐–พ๐–พ ๐—„๐—‚๐–ฝ๐—Œ ๐–บ๐—ย ๐—๐—ˆ๐—†๐–พ ๐–บ๐—‡๐–ฝ ๐–บ๐—†ย ๐–ผ๐—ˆ๐—‡๐—Œ๐—๐–บ๐—‡๐—๐—…๐—’ ๐—ˆ๐—‡-๐—๐—๐–พ-๐—€๐—ˆ ๐–ป๐–บ๐—…๐–บ๐—‡๐–ผ๐—‚๐—‡๐—€ ๐—๐—๐–พ ๐—…๐—‚๐–ฟ๐–พ ๐—ˆ๐–ฟ ๐–บ ๐—๐—‚๐–ฟ๐–พ ๐–บ๐—‡๐–ฝ ๐–บ ๐—†๐—ˆ๐—†. ๐–ซ๐—‚๐—„๐–พ ๐—ˆ๐—๐—๐–พ๐—‹๐—Œ, ๐–จ ๐—…๐—ˆ๐—Œ๐— ๐—†๐—’๐—Œ๐–พ๐—…๐–ฟ. ๐–จ ๐—…๐—ˆ๐—Œ๐— ๐—†๐—’ย ๐–บ๐—†๐–ป๐—‚๐—๐—‚๐—ˆ๐—‡ ๐–บ๐—…๐—ˆ๐—‡๐—€ ๐—๐—‚๐—๐— ๐–บ๐—‡๐—’ย ๐—Œ๐–พ๐—…๐–ฟ ๐—‰๐—Ž๐—‹๐—‰๐—ˆ๐—Œ๐–พ.. ๐–จ ๐—๐–บ๐—Œ ๐—ˆ๐—๐–พ๐—‹๐—๐–พ๐—‚๐—€๐—๐—, ๐—…๐–บ๐–ผ๐—„ ๐—ˆ๐–ฟ ๐–พ๐—‡๐–พ๐—‹๐—€๐—’, ๐—…๐—‚๐—๐—‚๐—‡๐—€ ๐—†๐—’ ๐—…๐—‚๐–ฟ๐–พ ๐—‚๐—‡ ๐—‰๐–บ๐—‚๐—‡ ๐–บ๐—‡๐–ฝ ๐—๐–บ๐—Œ ๐—‚๐—‡ ๐—๐—๐–พ ๐—†๐—‚๐–ฝ๐–ฝ๐—…๐–พ ๐—ˆ๐–ฟ ๐—Œ๐—๐—‚๐—๐–ผ๐—๐—‚๐—‡๐—€ย ๐–ผ๐–บ๐—‹๐–พ๐–พ๐—‹๐—Œ, ๐—๐—๐–พ๐—‡ ๐–จ ๐–ฝ๐–พ๐–ผ๐—‚๐–ฝ๐–พ๐–ฝ ๐—๐—ˆ ๐—๐–บ๐—„๐–พ ๐—†๐—’ ๐—…๐—‚๐–ฟ๐–พ ๐—‚๐—‡๐—๐—ˆ ๐—†๐—’ ๐—ˆ๐—๐—‡ ๐—๐–บ๐—‡๐–ฝ๐—Œ. ๐–จ ๐—Œ๐—๐–บ๐—‹๐—๐–พ๐–ฝ ๐–ฝ๐—ˆ๐—‚๐—‡๐—€ ๐—’๐—ˆ๐—€๐–บ ๐Ÿค-๐Ÿฅ ๐–ฝ๐–บ๐—’๐—Œ ๐–บ ๐—๐–พ๐–พ๐—„ย ๐—๐—๐–พ๐—‡ ๐—†๐—’ย ๐—‰๐–บ๐—‚๐—‡ย ๐–ป๐–พ๐—€๐–บ๐—‡ ๐—๐—ˆย ๐—…๐–พ๐—Œ๐—Œ๐–พ๐—‡. ๐– ๐–ฟ๐—๐–พ๐—‹ ๐–ฟ๐–บ๐—‚๐—…๐–พ๐–ฝ ๐—๐—‹๐–พ๐–บ๐—๐—†๐–พ๐—‡๐—๐—Œ ๐–บ๐—‡๐–ฝ ๐—’๐–พ๐–บ๐—‹๐—Œ ๐—ˆ๐–ฟ ๐—€๐—ˆ๐—‚๐—‡๐—€ ๐—Ž๐—‡๐–ฝ๐—‚๐–บ๐—€๐—‡๐—ˆ๐—Œ๐–พ๐–ฝ,ย ๐–จ ๐–ผ๐—ˆ๐—Ž๐—…๐–ฝ๐—‡'๐— ๐–ป๐–พ๐—…๐—‚๐–พ๐—๐–พย ๐—๐—๐–บ๐— ๐–จ ๐–ฟ๐—‚๐—‡๐–บ๐—…๐—…๐—’ ๐–ฟ๐—ˆ๐—Ž๐—‡๐–ฝ ๐—Œ๐—ˆ๐—†๐–พ๐—๐—๐—‚๐—‡๐—€ ๐—๐—๐–บ๐— ๐—๐—ˆ๐—‹๐—„๐–พ๐–ฝ! ๐–ณ๐—๐–บ๐—'๐—Œ ๐—๐—๐–พ๐—‡ ๐–จ ๐–ฝ๐–พ๐–ผ๐—‚๐–ฝ๐–พ๐–ฝ ๐—๐—ˆ ๐–ป๐–พ๐—€๐—‚๐—‡ ๐—…๐—‚๐–ฟ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐—‚๐—€๐—๐—๐—Œ.ย 

๐–ฅ๐–บ๐—Œ๐— ๐–ฟ๐—ˆ๐—‹๐—๐–บ๐—‹๐–ฝ ๐—‚๐—‡๐—๐—ˆ ๐—๐—๐–พ ๐—‡๐–พ๐—‘๐— ๐—’๐–พ๐–บ๐—‹, ๐–จ ๐—๐–บ๐—Œ ๐—๐—ˆ๐—‹๐—„๐—‚๐—‡๐—€ ๐—ˆ๐—Ž๐— ๐Ÿฆ-๐Ÿง๐—‘ ๐–ฝ๐–บ๐—’๐—Œ ๐–บ ๐—๐–พ๐–พ๐—„ ๐–บ๐—‡๐–ฝ ๐—Œ๐—๐–บ๐—‹๐—๐—‚๐—‡๐—€ ๐—๐—ˆ ๐—…๐—‚๐—๐–พ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐—๐—’, ๐—†๐—ˆ๐—‹๐–พ ๐–ป๐–บ๐—…๐–บ๐—‡๐–ผ๐–พ๐–ฝ ๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ. ๐–จ ๐–พ๐—๐–พ๐—‡ ๐—Œ๐—๐–บ๐—‹๐—๐–พ๐–ฝ ๐—๐—ˆ ๐–ฝ๐–บ๐—‡๐–ผ๐–พ ๐–บ๐—€๐–บ๐—‚๐—‡ ๐—๐—๐—‚๐–ผ๐— ๐—‚๐—Œ ๐—Œ๐—ˆ๐—†๐–พ๐—๐—๐—‚๐—‡๐—€ ๐–จ ๐—…๐—ˆ๐—๐–พ ๐–บ๐—‡๐–ฝ ๐–ฟ๐–พ๐—…๐— ๐—…๐—‚๐—„๐–พ ๐–จ ๐—๐–บ๐–ฝ ๐—๐—ˆ ๐—Œ๐–บ๐–ผ๐—‹๐–บ๐–ฟ๐—‚๐–ผ๐–พ ๐—๐—๐–พ๐—‡ ๐–จ ๐–ป๐–พ๐–ผ๐–บ๐—†๐–พ ๐–บ ๐—†๐—ˆ๐—†. ๐–จ'๐—† ๐—๐–พ๐—‹๐–พ ๐—๐—ˆ ๐—๐–พ๐—…๐—… ๐—’๐—ˆ๐—Ž ๐—‡๐—ˆ. ๐–ง๐–ค๐–ข๐–ช ๐–ญ๐–ฎ, ๐—๐—ˆ ๐—๐—๐–บ๐—! ๐–ธ๐—ˆ๐—Ž ๐–ฝ๐—ˆ ๐—‡๐—ˆ๐— ๐—๐–บ๐—๐–พ ๐—๐—ˆ ๐—€๐—‚๐—๐–พ ๐—Ž๐—‰ ๐—๐—๐–พ ๐—๐—๐—‚๐—‡๐—€๐—Œ ๐—๐—๐–บ๐— ๐—’๐—ˆ๐—Ž ๐–ซ๐–ฎV๐–ค ๐—๐—ˆ ๐—…๐—‚๐—๐–พ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐—๐—‚๐–พ๐—‹, ๐—†๐—ˆ๐—‹๐–พ ๐–ฟ๐—Ž๐–ฟ๐—‚๐—…๐—…๐—‚๐—‡๐—€ ๐—…๐—‚๐–ฟ๐–พ. ๐–ธ๐—ˆ๐—Ž ๐–ผ๐–บ๐—‡ ๐–ป๐–พ ๐–บ ๐—๐—‚๐–ฟ๐–พ ๐–บ๐—‡๐–ฝ ๐–บ ๐—†๐—ˆ๐—† ๐–บ๐—‡๐–ฝ ๐—Œ๐—๐—‚๐—…๐—… ๐–ฝ๐—ˆ ๐—๐—๐–พ ๐—๐—๐—‚๐—‡๐—€๐—Œ ๐—๐—๐–บ๐— ๐—†๐–บ๐—„๐–พ ๐—’๐—ˆ๐—Ž ๐–ฟ๐–พ๐–พ๐—… ๐—Œ๐—๐—‹๐—ˆ๐—‡๐—€ ๐– ๐–ญ๐–ฃ ๐—Œ๐–พ๐—‘๐—’ (๐—๐–พ๐—‡๐–ผ๐–พ ๐—๐—๐–พ ๐—‡๐–บ๐—†๐–พ) ๐—๐—๐–บ๐—'๐—Œ ๐—๐—๐–พ ๐–ก๐–พ๐–บ๐—Ž๐—๐—’ ๐—ˆ๐–ฟ ๐—๐—๐–บ๐— ๐—๐–พ ๐–ฝ๐—ˆ. ๐–จ'๐—† ๐—ˆ๐—‡ ๐–บ ๐—†๐—‚๐—Œ๐—Œ๐—ˆ๐—‡ ๐—๐—ˆ ๐—๐–พ๐—…๐—‰ ๐—ˆ๐—๐—๐–พ๐—‹๐—Œ ๐—…๐—‚๐—„๐–พ ๐—’๐—ˆ๐—Ž ๐—๐—ˆ ๐–ป๐–พ๐–ผ๐—ˆ๐—†๐–พ ๐—๐—๐–พ๐—‚๐—‹ ๐–ป๐–พ๐—Œ๐— ๐—Œ๐–พ๐—…๐–ฟ, ๐—‚๐—‡ ๐–บ๐—…๐—… ๐–บ๐—‹๐–พ๐–บ๐—Œ ๐—ˆ๐–ฟ ๐—๐—๐–พ๐—‚๐—‹ ๐—…๐—‚๐—๐–พ๐—Œ. ๐–ณ๐—ˆ ๐—๐–พ๐—…๐—‰ ๐—’๐—ˆ๐—Ž ๐—Ž๐—‡๐–ฝ๐–พ๐—‹๐—Œ๐—๐–บ๐—‡๐–ฝ ๐—๐—ˆ๐— ๐—๐—ˆ ๐—๐—ˆ๐—‹๐—„๐—ˆ๐—Ž๐— ๐–บ๐—‡๐–ฝ ๐—†๐—ˆ๐—‹๐–พ ๐—๐—๐–บ๐—‡ ๐—๐—๐–บ๐— ๐—๐—ˆ๐— ๐—๐—ˆ ๐—Œ๐–พ๐— ๐—Ž๐—‰ ๐—’๐—ˆ๐—Ž๐—‹ ๐—…๐—‚๐–ฟ๐–พ ๐—Œ๐—ˆ ๐—๐—๐–บ๐— ๐—’๐—ˆ๐—Ž ๐—๐–บ๐—๐–พ ๐—๐—‚๐—†๐–พ ๐—๐—ˆ ๐—‰๐—Ž๐—‹๐—Œ๐—Ž๐–พ ๐—๐—๐–พ ๐—๐—๐—‚๐—‡๐—€๐—Œ ๐—๐—๐–บ๐— ๐—†๐–บ๐—„๐–พ ๐—’๐—ˆ๐—Ž ๐–ฟ๐–พ๐–พ๐—… ๐–ป๐–พ๐–บ๐—Ž๐—๐—‚๐–ฟ๐—Ž๐—…, ๐—Œ๐—๐—‹๐—ˆ๐—‡๐—€ ๐–บ๐—‡๐–ฝ fulfilled.


๐–ฒ๐—ˆ ๐—๐—๐–บ๐—'๐—Œ ๐—๐—๐–พ ๐–ป๐–พ๐—‡๐–พ๐–ฟ๐—‚๐— ๐—ˆ๐–ฟ ๐—๐–บ๐—๐—‚๐—‡๐—€ ๐–บ ๐—Œ๐—๐—‹๐—Ž๐–ผ๐—๐—Ž๐—‹๐–พ๐–ฝ ๐—‰๐—…๐–บ๐—‡ ๐–ผ๐—Ž๐—Œ๐—๐—ˆ๐—†๐—‚๐—“๐–พ๐–ฝ ๐—๐—ˆ ๐—’๐—ˆ๐—Ž? ๐–ถ๐–พ'๐—๐–พ ๐–บ๐—…๐—… ๐–ป๐–พ๐–พ๐—‡ ๐—ˆ๐—‡ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐— ๐—„๐—‚๐–ผ๐—„ ๐–บ๐— ๐—ˆ๐—‡๐–พ ๐—‰๐—ˆ๐—‚๐—‡๐—. ๐–ถ๐—๐–พ๐—‹๐–พ ๐—๐–พ ๐—Œ๐—‚๐—€๐—‡๐–พ๐–ฝ ๐—Ž๐—‰ ๐–ฟ๐—ˆ๐—‹ ๐–บ ๐—€๐—’๐—†, ๐–ฝ๐–พ๐–ผ๐—‚๐–ฝ๐–พ๐–ฝ ๐—๐—ˆ ๐—Œ๐—๐–บ๐—‹๐— ๐–พ๐–บ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—…๐—๐—๐—’ ๐–บ๐—‡๐–ฝ ๐—๐—๐–พ๐—‡ ๐—€๐—Ž๐–พ๐—Œ๐—Œ ๐—๐—๐–บ๐—.. ๐—‚๐— ๐—‡๐–พ๐—๐–พ๐—‹ ๐—Œ๐—๐—‚๐–ผ๐—„๐—Œ. ๐–ณ๐—๐–บ๐—'๐—Œ ๐—๐—๐–พ๐—‹๐–พ ๐–จ ๐–ผ๐—ˆ๐—†๐–พ ๐—‚๐—‡! ๐–ณ๐—ˆ๐—€๐–พ๐—๐—๐–พ๐—‹ ๐—๐–พ ๐—๐—‚๐—…๐—… ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ ๐–บ ๐—‰๐—…๐–บ๐—‡ ๐—๐—๐–บ๐— ๐–ฟ๐—‚๐—๐—Œ ๐–บ๐—‹๐—ˆ๐—Ž๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž๐—‹ ๐—Œ๐–ผ๐—๐–พ๐–ฝ๐—Ž๐—…๐–พ, ๐—๐—๐–บ๐— ๐—‚๐—Œ๐—‡'๐— ๐—๐–บ๐—„๐—‚๐—‡๐—€ ๐–บ๐—๐–บ๐—’ ๐–ฟ๐—‹๐—ˆ๐—† ๐—๐—๐–พ ๐—๐—๐—‚๐—‡๐—€๐—Œ ๐—’๐—ˆ๐—Ž ๐—…๐—ˆ๐—๐–พ. ๐–ณ๐—๐–บ๐— ๐–ฟ๐—‚๐—๐—Œ ๐—’๐—ˆ๐—Ž๐—‹ ๐—‡๐–พ๐–พ๐–ฝ๐—Œ, ๐–ป๐–บ๐—Œ๐–พ๐–ฝ ๐—ˆ๐–ฟ๐–ฟ ๐—ˆ๐–ฟ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ผ๐—ˆ๐—†๐—‰๐—ˆ๐—Œ๐—‚๐—๐—‚๐—ˆ๐—‡, ๐—’๐—ˆ๐—Ž๐—‹ ๐–ฝ๐—‚๐–พ๐—๐—Œ & ๐—‚๐—‡๐—๐–บ๐—„๐–พ ๐–บ๐—‡๐–ฝ ๐–พ๐—๐–พ๐—‡ ๐—’๐—ˆ๐—Ž๐—‹ ๐—†๐–พ๐—‡๐—๐–บ๐—…-๐—Œ๐—๐–บ๐—๐–พ. ๐–ถ๐–พ'๐—…๐—… ๐—€๐–พ๐— ๐—‚๐—‡๐—๐—ˆ ๐—๐—๐–บ๐— ๐—†๐—ˆ๐—‹๐–พ ๐—…๐–บ๐—๐–พ๐—‹. ๐–  ๐—€๐—ˆ๐—ˆ๐–ฝ ๐—‰๐—…๐–บ๐—‡ ๐—‚๐—Œ ๐—…๐—‚๐–ฟ๐–พ๐—…๐—ˆ๐—‡๐—€, ๐—Œ๐—ˆ๐—†๐–พ๐—๐—๐—‚๐—‡๐—€ ๐—’๐—ˆ๐—Ž ๐—๐–บ๐—„๐–พ ๐—๐—‚๐—๐— ๐—’๐—ˆ๐—Ž ๐–บ๐—…๐—๐–บ๐—’๐—Œ. ๐–ค๐—๐–พ๐—‡ ๐—๐—ˆ ๐—†๐–บ๐—‚๐—‡๐—๐–บ๐—‚๐—‡ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐—๐—’ ๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ, ๐—’๐—ˆ๐—Ž'๐—‹๐–พ ๐—‡๐–พ๐—๐–พ๐—‹ ๐–ฝ๐—ˆ๐—‡๐–พ. ๐–ถ๐–พ ๐–บ๐—‹๐–พ ๐–บ๐—…๐—๐–บ๐—’๐—Œ ๐—€๐—‹๐—ˆ๐—๐—‚๐—‡๐—€ ๐–บ๐—‡๐–ฝ ๐–พ๐—๐—ˆ๐—…๐—๐—‚๐—‡๐—€, ๐—’๐—ˆ๐—Ž๐—‹ ๐–ป๐—ˆ๐–ฝ๐—’ ๐–ฝ๐—ˆ๐–พ๐—Œ ๐—๐—ˆ๐—ˆ. ๐–ง๐—ˆ๐— ๐–ผ๐–บ๐—‡ ๐—๐–พ ๐—Œ๐–พ๐— ๐—’๐—ˆ๐—Ž ๐—Ž๐—‰ ๐–ฟ๐—ˆ๐—‹ ๐—Œ๐—Ž๐–ผ๐–ผ๐–พ๐—Œ๐—Œ? ๐–ถ๐–พ๐—…๐—… ๐—’๐—ˆ๐—Ž'๐—๐–พ ๐–บ๐—…๐—‹๐–พ๐–บ๐–ฝ๐—’ ๐—†๐–บ๐–ฝ๐–พ ๐—‚๐— ๐—๐—๐—‚๐—Œ ๐–ฟ๐–บ๐—‹, ๐—๐—๐–พ ๐—๐–บ๐—‹๐–ฝ ๐—‰๐–บ๐—‹๐— ๐—‚๐—Œ ๐–ฝ๐—ˆ๐—‡๐–พ. ๐–ซ๐–พ๐— ๐—†๐–พ ๐–ฝ๐—ˆ ๐—๐—๐–พ ๐—‹๐–พ๐—Œ๐—!

๐–ง๐–บ๐—๐–พ ๐–บ ๐—Š๐—Ž๐–พ๐—Œ๐—๐—‚๐—ˆ๐—‡? ๐–ฆ๐–พ๐— ๐—‚๐—‡ ๐—๐—ˆ๐—Ž๐–ผ๐— ๐—ˆ๐—‹ ๐—’๐—ˆ๐—Ž ๐–ผ๐–บ๐—‡ ๐–พ๐—†๐–บ๐—‚๐—… ๐—†๐–พ ๐–บ๐— ๐–ป๐–พ๐–บ๐—Ž๐—๐—’๐–ป๐—’๐–ฝ๐–บ๐—’๐–ป๐—ˆ๐—ˆ๐—๐—’๐–บ๐—๐—‡๐—‚๐—€๐—๐—@๐—€๐—†๐–บ๐—‚๐—….๐–ผ๐—ˆ๐—†ย 

Client Transformations by ASHLEY//NICHOLE Beauty by Day, Booty at Night

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๐–ฑ๐–พ๐–บ๐–ฝ๐—’ย ๐—๐—ˆย ๐—€๐–พ๐—ย ๐—Œ๐—๐–บ๐—‹๐—๐–พ๐–ฝ,ย ๐—๐–พ๐—‹๐–พ'๐—Œย ๐—๐—๐–บ๐—ย ๐—’๐—ˆ๐—Žย ๐—‡๐–พ๐–พ๐–ฝ:ย 

You will need to pay a gym membership fee๐Ÿ“ˆ (for in-personย sessions)ย 

Once you pay your membership, packages start at $85 dollars per session &ย includes a custom workout plan, weekly check-ins, diet & nutrition *Add-on*ย ๐Ÿฅ—๐ŸŒฎ

๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€ย &ย ๐—™๐—ฒ๐—ฒ๐˜€

FOR THE NEW/RETURNING CLIENT NEEDING A JUMP-START. PERFECT FOR ALL FITNESS LEVELS, ONE ON ONE PERSONAL TRAINING.ย 

Earn points and rewardsย for completing challenges or when you purchase merchandise from the store.

Personal Training

Single sessions $85/per session.ย 
Buddy or Plus One $60/per person, each session.

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Coaching Servicesย 

Fitness & Lifestyle Plan $350/mo. Includes Nutrition.ย $100 Discountย if training with me in person or online. Must train at least twice per month {BEST OFFER}

One on One Fitness Plan $250/mo. Includes everything the Fitness & Lifestyle Plan does, without nutrition.

After purchase, Ashley will be in touch regarding your program. You may want to have something to take notes and a calendar to schedule your sessions!

(NO MAKE UP SESSIONS!)
***NO REFUNDS***

Monthly plans are billed on the same day each month.

Personal training sessions that are cancelled or that are unable to be rescheduled, will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Includes vacation, emergencies & holidays. Virtual Training Session or Online Training Program is recommended for missed sessions or time spent out of the office.

What you get Online/In-Person

โžก๏ธOne on one coaching

โžก๏ธCustom meal plan *Add On*

โžก๏ธHome/Gym workouts (with video demonstrations & instructions to perform)

โžก๏ธRegular progress check-ins

View All Plans & Programs
(Click Here)

In-Person:ย Private Session 45 minute to one hour session.

Virtual:ย Private Session 45 minutes to one hour via phone ie Skype, Duo,ย Facetime or Zoom
Online:ย Receive full access to myย video library along with an instructional plan to guide you through your workout

Client is responsible for booking their session(s). A session fee will apply for cancelations within 24 hours or no shows.
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Basic Membership in App: iOS & Google Playย 

Starting at $25/mo (7 Day Free Trial)

Basic fitness plan with video demonstrations & instructions to perform. Log your progress & your workouts, to receive updated plans.

Initial 1:1 Consultation via in-app chat ยท Basic workout plan.ย Does not include: Coaching or Meal Plan - See๏ปฟ๏ปฟย Fitness & Lifestyle plans for 1:1 coaching and custom programs, including meal plans.

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FITNESS & LIFESTYLE PLANS
ย $350/mo.

This is my most comprehensive program available where we work together to help you reach all of your goals! To be successful not just in/out of the gym but to build a successful routine, every single day.

Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat.

Price includes Fitness & Lifestyle Plan, monthlyย package. Initial consultation, 1:1ย coaching & meal plans. Does not include training sessions.ย 

Click to Checkout

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FITNESS & LIFESTYLE PLAN DISCOUNTED

Includes Nutrition for $250/mo if training with me in person. Must train at least twice per month {BEST OFFER}

Schedule a Consultationย - Navigate to your checkout & select โ€œEducational/Initial Consultationโ€ to book. Ashley will be in touch to schedule your sessions & discuss your plan.ย 

ONE ON ONE FITNESS PLANย $250/mo.

This one-on-one program is built just for you. You will receive workouts that Iโ€™ve assigned, with instructional videos. These workouts can be performed in the gym or at home.

Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat. **Excludes Nutrition**

Price includes One on One Fitness Plan, monthlyย package only (See Fitness & Lifestyle Plans to add meal plan). No consult, does not include training sessions.

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Click to Checkout

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Client Transformations by ASHLEY//NICHOLE Beauty by Day, Booty at Night

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SEE ALL FITNESS PLANSย Starting atย $25

NEED A CHANGE IN YOUR WORKOUT ROUTINE OR NEW TO EXERCISE?

Sign up for a basic membership or have a fitness plan that is tailored to your level and goals. Whether you are working out at home, in a gym or while traveling.

Basic Membership does not includeย consult/nutrition plan.ย 

View All Plans & Programs

Monthly & biweekly plans are billed on the same day each month.

Personal training sessions that are cancelled or that are unable to be rescheduled, will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Includes vacations, emergencies & holidays. Virtual Training Session or Online Training Program is recommended for missed sessions or time spent out of the office.ย 



EDUCATIONAL/INITIAL CONSULTATIONย $80.00

WHETHER YOU NEED A COMPLETE DIET OVERHAUL, ARE LOOKING TO MANAGE A MEDICAL CONDITION, WANT TO FINE-TUNE YOUR FOOD CHOICES, OR GET INSPIRATION FOR NEW, HEALTHY RECIPES, IT IS BEST TO SEEK EDUCATION FROM EXPERTS IN THE FIELD.

Perhaps you would simply like to talk to meย about nutrition as a whole and gain a better understanding of what true nutrition is. The Internet and fitness gurus are dispensing a load of false and contradictory information. Since most states do not have regulations on who can dispense nutrition guidance, anyone can call themselves a health or nutrition coach, yet do not have the credentials backing them. Iย can answer your questions and help to debunk all of the crazy diet info out there!

One hour personal consultation, topic of your choice!ย 

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I tailor each of my clients plans to your own individual needs. Prepare to invest your time and moneyย ๐Ÿ’ตย into meal planning and preparation. As your foods and workouts will change as needed or on a biweekly basis.ย 

๐– ๐—…๐—… ๐—Œ๐–พ๐—‹๐—๐—‚๐–ผ๐–พ๐—Œ ๐—‚๐—‡๐–ผ๐—…๐—Ž๐–ฝ๐—‚๐—‡๐—€ ๐—‚๐—‡๐—Œ๐—๐—‹๐—Ž๐–ผ๐—๐—‚๐—ˆ๐—‡๐–บ๐—… ๐—‰๐—…๐–บ๐—‡๐—Œ & ๐—‚๐—‡๐—๐–พ๐—‹๐–บ๐–ผ๐—๐—‚๐—ˆ๐—‡๐—Œ ๐–บ๐—‹๐–พ ๐—๐—๐–พ ๐—‰๐—‹๐—ˆ๐—‰๐–พ๐—‹๐—๐—’ ๐—ˆ๐–ฟ ๐– ๐–ฒ๐–ง๐–ซ๐–ค๐–ธ//๐–ญ๐–จ๐–ข๐–ง๐–ฎ๐–ซ๐–ค ๐—ˆ๐—๐—‡๐–พ๐—‹ ๐—ˆ๐–ฟ ๐–ก๐–พ๐–บ๐—Ž๐—๐—’ ๐–ก๐—’ ๐–ฃ๐–บ๐—’, ๐–ก๐—ˆ๐—ˆ๐—๐—’ ๐–บ๐— ๐–ญ๐—‚๐—€๐—๐— ๐–บ๐—‡๐–ฝ ๐–บ๐—‹๐–พ ๐—‡๐—ˆ๐— ๐—๐—ˆ ๐–ป๐–พ ๐—Œ๐—๐–บ๐—‹๐–พ๐–ฝ ๐–ฟ๐—ˆ๐—‹ ๐–บ๐—‡๐—’ ๐—‹๐–พ๐–บ๐—Œ๐—ˆ๐—‡ ๐—ˆ๐—‹ ๐—…๐–พ๐—€๐–บ๐—… ๐–บ๐–ผ๐—๐—‚๐—ˆ๐—‡ ๐—๐—‚๐—…๐—… ๐—๐–บ๐—„๐–พ ๐—‰๐—…๐–บ๐–ผ๐–พ. ๐–ก๐—’ ๐—Œ๐—‚๐—€๐—‡๐—‚๐—‡๐—€ ๐—Ž๐—‰ ๐–ฟ๐—ˆ๐—‹ ๐—๐—๐—‚๐—Œ ๐—‰๐—‹๐—ˆ๐—€๐—‹๐–บ๐—† ๐—’๐—ˆ๐—Ž ๐–บ๐–ผ๐—„๐—‡๐—ˆ๐—๐—…๐–พ๐–ฝ๐—€๐–พ ๐–บ๐—‡๐–ฝ ๐–บ๐—€๐—‹๐–พ๐–พ ๐—๐—๐–บ๐— ๐—’๐—ˆ๐—Ž ๐—ˆ๐—๐—‡ ๐–ฟ๐—Ž๐—…๐—… ๐—‹๐–พ๐—Œ๐—‰๐—ˆ๐—‡๐—Œ๐—‚๐–ป๐—‚๐—…๐—‚๐—๐—’ ๐—Œ๐—๐—ˆ๐—Ž๐—…๐–ฝ ๐–บ๐—‡๐—’ ๐—‚๐—‡๐—ƒ๐—Ž๐—‹๐—’ ๐—ˆ๐—‹ ๐—Œ๐—‚๐–ผ๐—„๐—‡๐–พ๐—Œ๐—Œ ๐—ˆ๐–ผ๐–ผ๐—Ž๐—‹ ๐–บ๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž ๐—๐—‚๐—…๐—… ๐–บ๐—…๐—…๐—ˆ๐— ๐Ÿฅ๐Ÿข ๐–ฝ๐–บ๐—’๐—Œ ๐—๐—‹๐—‚๐—๐—๐–พ๐—‡ ๐—‡๐—ˆ๐—๐—‚๐–ผ๐–พ ๐—Ž๐—‰๐—ˆ๐—‡ ๐–ผ๐–บ๐—‡๐–ผ๐–พ๐—…๐–บ๐—๐—‚๐—ˆ๐—‡. ๐–ญ๐—ˆ๐—๐—‚๐–ผ๐–พ ๐–ผ๐–บ๐—‡ ๐–ป๐–พ ๐—‰๐—‹๐—ˆ๐—๐—‚๐–ฝ๐–พ๐–ฝ ๐—๐—‚๐–บ ๐–พ๐—†๐–บ๐—‚๐—… ๐—ˆ๐—‹ ๐—‚๐—‡-๐—‰๐–พ๐—‹๐—Œ๐—ˆ๐—‡. ๐–ญ๐—ˆ ๐—‹๐–พ๐–ฟ๐—Ž๐—‡๐–ฝ๐—Œ ๐–ฟ๐—ˆ๐—‹ ๐—‰๐–พ๐—‹๐—Œ๐—ˆ๐—‡๐–บ๐—… ๐—๐—‹๐–บ๐—‚๐—‡๐—‚๐—‡๐—€/๐—‡๐—Ž๐—๐—‹๐—‚๐—๐—‚๐—ˆ๐—‡ ๐—๐—‚๐—…๐—… ๐–ป๐–พ ๐—‚๐—Œ๐—Œ๐—Ž๐–พ๐–ฝ ๐–ฟ๐—ˆ๐—‹ ๐–บ๐—‡๐—’ ๐—‹๐–พ๐–บ๐—Œ๐—ˆ๐—‡, ๐—‚๐—‡๐–ผ๐—…๐—Ž๐–ฝ๐—‚๐—‡๐—€ ๐–ป๐—Ž๐— ๐—‡๐—ˆ๐— ๐—…๐—‚๐—†๐—‚๐—๐–พ๐–ฝ ๐—๐—ˆ ๐—‹๐–พ๐—…๐—ˆ๐–ผ๐–บ๐—๐—‚๐—ˆ๐—‡, ๐—‚๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ, ๐–บ๐—‡๐–ฝ ๐—Ž๐—‡๐—Ž๐—Œ๐–พ๐–ฝ ๐—Œ๐–พ๐—Œ๐—Œ๐—‚๐—ˆ๐—‡๐—Œ.ย ๐–ข๐—ˆ๐—‡๐—๐–บ๐–ผ๐— ๐—๐—‚๐–บ ๐—‰๐—๐—ˆ๐—‡๐–พ ๐—ˆ๐—‹ ๐–พ๐—†๐–บ๐—‚๐—…, ๐—‚๐–ฟ ๐—’๐—ˆ๐—Ž ๐—๐–บ๐—๐–พ ๐–บ๐—‡๐—’ ๐—Š๐—Ž๐–พ๐—Œ๐—๐—‚๐—ˆ๐—‡๐—Œ!

๐–ก๐–พ๐–บ๐—Ž๐—๐—’ ๐–ป๐—’ ๐–ฃ๐–บ๐—’, ๐–ก๐—ˆ๐—ˆ๐—๐—’ ๐–บ๐— ๐–ญ๐—‚๐—€๐—๐— ๐–ซ๐–ซ๐–ข ๐—๐—๐—.๐–ป๐–พ๐–บ๐—Ž๐—๐—’๐–ป๐—’๐–ฝ๐–บ๐—’๐–ป๐—ˆ๐—ˆ๐—๐—’๐–บ๐—๐—‡๐—‚๐—€๐—๐—.๐–ผ๐—ˆ๐—†

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