Featured RSS

A Macronutrient Filled Guide for Meal Planning & Preparation  By ASHLEY//NICHOLE, CPT Owner and Creator of Beauty by Day, Booty at Night Fitness & Lifestyle Brand “I can’t eat that” When it comes to meal prepping you shouldn’t fear the task itself. more so.. focus on fueling your body. And what’s going to make you, feel good. We already know that processed foods are overwhelmingly high on calories and are linked to overeating & weight gain. Not only that but they are low on nutrients and have been proven to slow our bodies down, change our microorganisms and even break...

An IFBB Pro League athlete shares her tips on how to win on Turkey Day while enjoying it. By Tabitha Klausen That special holiday is right around the corner: Thanksgiving. It’s a holiday that we’re supposed to be thankful for everything that we have—family, friends, health, jobs, a roof over our head—but it’s also synonymous with feasting. We’ve preached about refeed meals and treating yourself every once and a while, but some people tend to go a little overboard on Thanksgiving. The Calorie Control Council, a group that promotes healthy eating and exercise, estimate the average American will eat about...

Who is ASHLEY//NICHOLE and how did she get started as a fitness brand? Ashley is an NCAA accredited personal trainer, fitness instructor, nutritionist, NPC bodybuilder and health coach as well as a pole sports Competitor and Aerial Performer. And would you believe me if I told you that she is also a wife and a mom! She was a dental assistant before she was diagnosed with Graves’ disease in 2012 taking away her ability to work chair side. She says that she started suffering from loss of energy, weakness and spent most of her days in pain. Through many failed attempts at...

Registration for the Season is Closed. Mondays, Wednesdays & Fridays at 10AM Location: Brighton, Colorado (You can sign up online or in-person) Fees: $12 walk in or $10/class if you punch & save. 6 Class and 8 Class Punch Cards Available!  We have an early childhood development provider On-Site for those who will be needing childcare. $5 per drop in/child (Cash Only) Rainbows & Butterflies Early Childhood Development  Sign up is included in your registration Your spot is waiting to be claimed!  Bring water and any snacks you may want to have. Other items to include:  -Sunscreen -Yoga mat and/or Towel -Any...

[Now Available] THE ULTIMATE Guide to An Effective Workout Split  New to lifting? Figuring out your training schedule, or ''split,'' is of the utmost importance. Let's get right to the point: In bodybuilding, no one is ever going to hand you a routine that will magically turn you into a physique competitor overnight. It takes years of hard work—and lots of trial and error—to achieve your dream physique. We can make recommendations about the best exercises, successful sets-and-reps schemes, and our favorite training techniques, but at the end of the day you're the judge and jury about whether something works for...