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𝗪𝗲𝗹𝗰𝗼𝗺𝗲! 𝖬𝗒 𝗇𝖺𝗆𝖾 𝗂𝗌 𝖠𝗌𝗁𝗅𝖾𝗒 𝗈𝗋 𝖠𝖲𝖧𝖫𝖤𝖸//𝖭𝖨𝖢𝖧𝖮𝖫𝖤 𝖺𝗌 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖿𝗂𝗇𝖽 𝗈𝗇 𝗆𝗒 𝖻𝗎𝗌𝗂𝗇𝖾𝗌𝗌 𝗉𝖺𝗀𝖾. 𝖶𝗁𝖺𝗍 𝗂𝗌 𝖡𝖾𝖺𝗎𝗍𝗒 𝖻𝗒 𝖣𝖺𝗒, 𝖡𝗈𝗈𝗍𝗒 𝖺𝗍 𝖭𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝗐𝗁𝖺𝗍 𝖽𝗈𝖾𝗌 𝗂𝗍 𝗌𝗍𝖺𝗇𝖽 𝖿𝗈𝗋? 𝖠 𝗅𝗂𝗍𝗍𝗅𝖾 𝖻𝗂𝗍 𝗈𝖿 𝖻𝖺𝖼𝗄𝗀𝗋𝗈𝗎𝗇𝖽 𝖿𝗋𝗈𝗆 𝗆𝖾👋 𝖨 𝗁𝖺𝗏𝖾 𝗍𝗁𝗋𝖾𝖾 𝗄𝗂𝖽𝗌 𝖺𝗍 𝗁𝗈𝗆𝖾 𝖺𝗇𝖽 𝖺𝗆 𝖼𝗈𝗇𝗌𝗍𝖺𝗇𝗍𝗅𝗒 𝗈𝗇-𝗍𝗁𝖾-𝗀𝗈 𝖻𝖺𝗅𝖺𝗇𝖼𝗂𝗇𝗀 𝗍𝗁𝖾 𝗅𝗂𝖿𝖾 𝗈𝖿 𝖺 𝗐𝗂𝖿𝖾 𝖺𝗇𝖽 𝖺 𝗆𝗈𝗆. 𝖫𝗂𝗄𝖾 𝗈𝗍𝗁𝖾𝗋𝗌, 𝖨 𝗅𝗈𝗌𝗍 𝗆𝗒𝗌𝖾𝗅𝖿. 𝖨 𝗅𝗈𝗌𝗍 𝗆𝗒 𝖺𝗆𝖻𝗂𝗍𝗂𝗈𝗇 𝖺𝗅𝗈𝗇𝗀 𝗐𝗂𝗍𝗁 𝖺𝗇𝗒 𝗌𝖾𝗅𝖿 𝗉𝗎𝗋𝗉𝗈𝗌𝖾.. 𝖨 𝗐𝖺𝗌 𝗈𝗏𝖾𝗋𝗐𝖾𝗂𝗀𝗁𝗍, 𝗅𝖺𝖼𝗄 𝗈𝖿 𝖾𝗇𝖾𝗋𝗀𝗒, 𝗅𝗂𝗏𝗂𝗇𝗀 𝗆𝗒 𝗅𝗂𝖿𝖾 𝗂𝗇 𝗉𝖺𝗂𝗇 𝖺𝗇𝖽 𝗐𝖺𝗌 𝗂𝗇 𝗍𝗁𝖾 𝗆𝗂𝖽𝖽𝗅𝖾 𝗈𝖿 𝗌𝗐𝗂𝗍𝖼𝗁𝗂𝗇𝗀 𝖼𝖺𝗋𝖾𝖾𝗋𝗌, 𝗐𝗁𝖾𝗇 𝖨 𝖽𝖾𝖼𝗂𝖽𝖾𝖽 𝗍𝗈 𝗍𝖺𝗄𝖾 𝗆𝗒 𝗅𝗂𝖿𝖾 𝗂𝗇𝗍𝗈 𝗆𝗒 𝗈𝗐𝗇 𝗁𝖺𝗇𝖽𝗌. 𝖨 𝗌𝗍𝖺𝗋𝗍𝖾𝖽 𝖽𝗈𝗂𝗇𝗀 𝗒𝗈𝗀𝖺 𝟤-𝟥 𝖽𝖺𝗒𝗌 𝖺 𝗐𝖾𝖾𝗄 𝗐𝗁𝖾𝗇 𝗆𝗒 𝗉𝖺𝗂𝗇 𝖻𝖾𝗀𝖺𝗇 𝗍𝗈 𝗅𝖾𝗌𝗌𝖾𝗇. 𝖠𝖿𝗍𝖾𝗋 𝖿𝖺𝗂𝗅𝖾𝖽 𝗍𝗋𝖾𝖺𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗇𝖽 𝗒𝖾𝖺𝗋𝗌 𝗈𝖿 𝗀𝗈𝗂𝗇𝗀 𝗎𝗇𝖽𝗂𝖺𝗀𝗇𝗈𝗌𝖾𝖽, 𝖨 𝖼𝗈𝗎𝗅𝖽𝗇'𝗍 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗍𝗁𝖺𝗍 𝖨 𝖿𝗂𝗇𝖺𝗅𝗅𝗒 𝖿𝗈𝗎𝗇𝖽 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗐𝗈𝗋𝗄𝖾𝖽! 𝖳𝗁𝖺𝗍'𝗌 𝗐𝗁𝖾𝗇 𝖨 𝖽𝖾𝖼𝗂𝖽𝖾𝖽 𝗍𝗈 𝖻𝖾𝗀𝗂𝗇 𝗅𝗂𝖿𝗍𝗂𝗇𝗀 𝗐𝖾𝗂𝗀𝗁𝗍𝗌. 

𝖥𝖺𝗌𝗍 𝖿𝗈𝗋𝗐𝖺𝗋𝖽 𝗂𝗇𝗍𝗈 𝗍𝗁𝖾 𝗇𝖾𝗑𝗍 𝗒𝖾𝖺𝗋, 𝖨 𝗐𝖺𝗌 𝗐𝗈𝗋𝗄𝗂𝗇𝗀 𝗈𝗎𝗍 𝟦-𝟧𝗑 𝖽𝖺𝗒𝗌 𝖺 𝗐𝖾𝖾𝗄 𝖺𝗇𝖽 𝗌𝗍𝖺𝗋𝗍𝗂𝗇𝗀 𝗍𝗈 𝗅𝗂𝗏𝖾 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁𝗒, 𝗆𝗈𝗋𝖾 𝖻𝖺𝗅𝖺𝗇𝖼𝖾𝖽 𝗅𝗂𝖿𝖾𝗌𝗍𝗒𝗅𝖾. 𝖨 𝖾𝗏𝖾𝗇 𝗌𝗍𝖺𝗋𝗍𝖾𝖽 𝗍𝗈 𝖽𝖺𝗇𝖼𝖾 𝖺𝗀𝖺𝗂𝗇 𝗐𝗁𝗂𝖼𝗁 𝗂𝗌 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝖨 𝗅𝗈𝗏𝖾 𝖺𝗇𝖽 𝖿𝖾𝗅𝗍 𝗅𝗂𝗄𝖾 𝖨 𝗁𝖺𝖽 𝗍𝗈 𝗌𝖺𝖼𝗋𝖺𝖿𝗂𝖼𝖾 𝗐𝗁𝖾𝗇 𝖨 𝖻𝖾𝖼𝖺𝗆𝖾 𝖺 𝗆𝗈𝗆. 𝖨'𝗆 𝗁𝖾𝗋𝖾 𝗍𝗈 𝗍𝖾𝗅𝗅 𝗒𝗈𝗎 𝗇𝗈. 𝖧𝖤𝖢𝖪 𝖭𝖮, 𝗍𝗈 𝗍𝗁𝖺𝗍! 𝖸𝗈𝗎 𝖽𝗈 𝗇𝗈𝗍 𝗁𝖺𝗏𝖾 𝗍𝗈 𝗀𝗂𝗏𝖾 𝗎𝗉 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝖫𝖮V𝖤 𝗍𝗈 𝗅𝗂𝗏𝖾 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁𝗂𝖾𝗋, 𝗆𝗈𝗋𝖾 𝖿𝗎𝖿𝗂𝗅𝗅𝗂𝗇𝗀 𝗅𝗂𝖿𝖾. 𝖸𝗈𝗎 𝖼𝖺𝗇 𝖻𝖾 𝖺 𝗐𝗂𝖿𝖾 𝖺𝗇𝖽 𝖺 𝗆𝗈𝗆 𝖺𝗇𝖽 𝗌𝗍𝗂𝗅𝗅 𝖽𝗈 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗍𝗁𝖺𝗍 𝗆𝖺𝗄𝖾 𝗒𝗈𝗎 𝖿𝖾𝖾𝗅 𝗌𝗍𝗋𝗈𝗇𝗀 𝖠𝖭𝖣 𝗌𝖾𝗑𝗒 (𝗁𝖾𝗇𝖼𝖾 𝗍𝗁𝖾 𝗇𝖺𝗆𝖾) 𝗍𝗁𝖺𝗍'𝗌 𝗍𝗁𝖾 𝖡𝖾𝖺𝗎𝗍𝗒 𝗈𝖿 𝗐𝗁𝖺𝗍 𝗐𝖾 𝖽𝗈. 𝖨'𝗆 𝗈𝗇 𝖺 𝗆𝗂𝗌𝗌𝗈𝗇 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗈𝗍𝗁𝖾𝗋𝗌 𝗅𝗂𝗄𝖾 𝗒𝗈𝗎 𝗍𝗈 𝖻𝖾𝖼𝗈𝗆𝖾 𝗍𝗁𝖾𝗂𝗋 𝖻𝖾𝗌𝗍 𝗌𝖾𝗅𝖿, 𝗂𝗇 𝖺𝗅𝗅 𝖺𝗋𝖾𝖺𝗌 𝗈𝖿 𝗍𝗁𝖾𝗂𝗋 𝗅𝗂𝗏𝖾𝗌. 𝖳𝗈 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽 𝗁𝗈𝗐 𝗍𝗈 𝗐𝗈𝗋𝗄𝗈𝗎𝗍 𝖺𝗇𝖽 𝗆𝗈𝗋𝖾 𝗍𝗁𝖺𝗇 𝗍𝗁𝖺𝗍 𝗁𝗈𝗐 𝗍𝗈 𝗌𝖾𝗍 𝗎𝗉 𝗒𝗈𝗎𝗋 𝗅𝗂𝖿𝖾 𝗌𝗈 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝗍𝗂𝗆𝖾 𝗍𝗈 𝗉𝗎𝗋𝗌𝗎𝖾 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗍𝗁𝖺𝗍 𝗆𝖺𝗄𝖾 𝗒𝗈𝗎 𝖿𝖾𝖾𝗅 𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅, 𝗌𝗍𝗋𝗈𝗇𝗀 𝖺𝗇𝖽 𝖿𝗎𝖿𝗂𝗅𝗅𝖾𝖽.

 

Client Transformations by ASHLEY//NICHOLE Beauty by Day, Booty at Night

 

𝖲𝗈 𝗐𝗁𝖺𝗍'𝗌 𝗍𝗁𝖾 𝖻𝖾𝗇𝖾𝖿𝗂𝗍 𝗈𝖿 𝗁𝖺𝗏𝗂𝗇𝗀 𝖺 𝗌𝗍𝗋𝗎𝖼𝗍𝗎𝗋𝖾𝖽 𝗉𝗅𝖺𝗇 𝖼𝗎𝗌𝗍𝗈𝗆𝗂𝗓𝖾𝖽 𝗍𝗈 𝗒𝗈𝗎? 𝖶𝖾'𝗏𝖾 𝖺𝗅𝗅 𝖻𝖾𝖾𝗇 𝗈𝗇 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁 𝗄𝗂𝖼𝗄 𝖺𝗍 𝗈𝗇𝖾 𝗉𝗈𝗂𝗇𝗍. 𝖶𝗁𝖾𝗋𝖾 𝗐𝖾 𝗌𝗂𝗀𝗇𝖾𝖽 𝗎𝗉 𝖿𝗈𝗋 𝖺 𝗀𝗒𝗆, 𝖽𝖾𝖼𝗂𝖽𝖾𝖽 𝗍𝗈 𝗌𝗍𝖺𝗋𝗍 𝖾𝖺𝗍𝗂𝗇𝗀 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝖺𝗇𝖽 𝗍𝗁𝖾𝗇 𝗀𝗎𝖾𝗌𝗌 𝗐𝗁𝖺𝗍.. 𝗂𝗍 𝗇𝖾𝗏𝖾𝗋 𝗌𝗍𝗂𝖼𝗄𝗌. 𝖳𝗁𝖺𝗍'𝗌 𝗐𝗁𝖾𝗋𝖾 𝖨 𝖼𝗈𝗆𝖾 𝗂𝗇! 𝖳𝗈𝗀𝖾𝗍𝗁𝖾𝗋 𝗐𝖾 𝗐𝗂𝗅𝗅 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗉𝗅𝖺𝗇 𝗍𝗁𝖺𝗍 𝖿𝗂𝗍𝗌 𝖺𝗋𝗈𝗎𝗇𝖽 𝗒𝗈𝗎𝗋 𝗌𝖼𝗁𝖾𝖽𝗎𝗅𝖾, 𝗍𝗁𝖺𝗍 𝗂𝗌𝗇'𝗍 𝗍𝖺𝗄𝗂𝗇𝗀 𝖺𝗐𝖺𝗒 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗒𝗈𝗎 𝗅𝗈𝗏𝖾. 𝖳𝗁𝖺𝗍 𝖿𝗂𝗍𝗌 𝗒𝗈𝗎𝗋 𝗇𝖾𝖾𝖽𝗌, 𝖻𝖺𝗌𝖾𝖽 𝗈𝖿𝖿 𝗈𝖿 𝗒𝗈𝗎𝗋 𝖼𝗈𝗆𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇, 𝗒𝗈𝗎𝗋 𝖽𝗂𝖾𝗍𝗌 & 𝗂𝗇𝗍𝖺𝗄𝖾 𝖺𝗇𝖽 𝖾𝗏𝖾𝗇 𝗒𝗈𝗎𝗋 𝗆𝖾𝗇𝗍𝖺𝗅-𝗌𝗍𝖺𝗍𝖾. 𝖶𝖾'𝗅𝗅 𝗀𝖾𝗍 𝗂𝗇𝗍𝗈 𝗍𝗁𝖺𝗍 𝗆𝗈𝗋𝖾 𝗅𝖺𝗍𝖾𝗋. 𝖠 𝗀𝗈𝗈𝖽 𝗉𝗅𝖺𝗇 𝗂𝗌 𝗅𝗂𝖿𝖾𝗅𝗈𝗇𝗀, 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝗒𝗈𝗎 𝗍𝖺𝗄𝖾 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎 𝖺𝗅𝗐𝖺𝗒𝗌. 𝖤𝗏𝖾𝗇 𝗍𝗈 𝗆𝖺𝗂𝗇𝗍𝖺𝗂𝗇 𝖺 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝗅𝗂𝖿𝖾𝗌𝗍𝗒𝗅𝖾, 𝗒𝗈𝗎'𝗋𝖾 𝗇𝖾𝗏𝖾𝗋 𝖽𝗈𝗇𝖾. 𝖶𝖾 𝖺𝗋𝖾 𝖺𝗅𝗐𝖺𝗒𝗌 𝗀𝗋𝗈𝗐𝗂𝗇𝗀 𝖺𝗇𝖽 𝖾𝗏𝗈𝗅𝗏𝗂𝗇𝗀, 𝗒𝗈𝗎𝗋 𝖻𝗈𝖽𝗒 𝖽𝗈𝖾𝗌 𝗍𝗈𝗈. 𝖧𝗈𝗐 𝖼𝖺𝗇 𝗐𝖾 𝗌𝖾𝗍 𝗒𝗈𝗎 𝗎𝗉 𝖿𝗈𝗋 𝗌𝗎𝖼𝖼𝖾𝗌𝗌? 𝖶𝖾𝗅𝗅 𝗒𝗈𝗎'𝗏𝖾 𝖺𝗅𝗋𝖾𝖺𝖽𝗒 𝗆𝖺𝖽𝖾 𝗂𝗍 𝗍𝗁𝗂𝗌 𝖿𝖺𝗋, 𝗍𝗁𝖾 𝗁𝖺𝗋𝖽 𝗉𝖺𝗋𝗍 𝗂𝗌 𝖽𝗈𝗇𝖾. 𝖫𝖾𝗍 𝗆𝖾 𝖽𝗈 𝗍𝗁𝖾 𝗋𝖾𝗌𝗍!

𝖧𝖺𝗏𝖾 𝖺 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇? 𝖦𝖾𝗍 𝗂𝗇 𝗍𝗈𝗎𝖼𝗁 𝗈𝗋 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖾𝗆𝖺𝗂𝗅 𝗆𝖾 𝖺𝗍 𝖻𝖾𝖺𝗎𝗍𝗒𝖻𝗒𝖽𝖺𝗒𝖻𝗈𝗈𝗍𝗒𝖺𝗍𝗇𝗂𝗀𝗁𝗍@𝗀𝗆𝖺𝗂𝗅.𝖼𝗈𝗆




𝖱𝖾𝖺𝖽𝗒
 𝗍𝗈 𝗀𝖾𝗍 𝗌𝗍𝖺𝗋𝗍𝖾𝖽, 𝗁𝖾𝗋𝖾'𝗌 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽: 

You will need to pay a gym membership fee📈 (for in-person sessions) 

Once you pay your membership, packages start at $85 dollars per session & includes a custom workout plan, weekly check-ins, diet & nutrition *Add-on* 🥗🌮

𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀 & 𝗙𝗲𝗲𝘀

FOR THE NEW/RETURNING CLIENT NEEDING A JUMP-START. PERFECT FOR ALL FITNESS LEVELS, ONE ON ONE PERSONAL TRAINING. 

Earn points and rewards for completing challenges or when you purchase merchandise from the store.

Personal Training

Single sessions $85/per session. 
Buddy or Plus One $60/per person, each session.
 

Coaching Services 

Fitness & Lifestyle Plan $350/mo. Includes Nutrition. $100 Discount if training with me in person or online. Must train at least twice per month {BEST OFFER}

One on One Fitness Plan $250/mo. Includes everything the Fitness & Lifestyle Plan does, without nutrition.

After purchase, Ashley will be in touch regarding your program. You may want to have something to take notes and a calendar to schedule your sessions!

(NO MAKE UP SESSIONS!)
***NO REFUNDS***

Monthly plans are billed on the same day each month.

Personal training sessions that are cancelled or that are unable to be rescheduled, will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Includes vacation, emergencies & holidays. Virtual Training Session or Online Training Program is recommended for missed sessions or time spent out of the office.

 What you get Online/In-Person

➡️One on one coaching

➡️Custom meal plan *Add on*

➡️Home/Gym workouts (with video demonstrations & instructions to perform)

➡️Regular progress check-ins

View All Plans & Programs
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In-Person: Private Session 45 minute to one hour session.

Virtual: Private Session 45 minutes to one hour via phone ie Skype, Duo, Facetime or Zoom
Online: Receive full access to my video library along with an instructional plan to guide you through your workout

Client is responsible for booking their session(s). A session fee will apply for cancelations within 24 hours or no shows.

 

Basic Membership in App: iOS & Google Play 

Starting at $25/mo (7 Day Free Trial)

Basic fitness plan with video demonstrations & instructions to perform. Log your progress & your workouts, to receive updated plans.

Initial 1:1 Consultation via in-app chat ¡ Basic workout plan. Does not include: Coaching or Meal Plan - See Fitness & Lifestyle plans for 1:1 coaching and custom programs, including meal plans.


FITNESS & LIFESTYLE PLANS $350/mo.

This is my most comprehensive program available where we work together to help you reach all of your goals! To be successful not just in/out of the gym but to build a successful routine, every single day.

Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat.

Price includes Fitness & Lifestyle Plan, monthly package. Initial consultation, 1:1 coaching & meal plans. Does not include training sessions. 

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FITNESS & LIFESTYLE PLAN DISCOUNTED

Includes Nutrition for $250/mo if training with me in person. Must train at least twice per month {BEST OFFER}

Schedule a Consultation - See above to purchase “Educational/Initial Consultation” Ashley will be in touch to schedule your sessions & discuss your plan. 


ONE ON ONE FITNESS PLAN $250/mo.

This one-on-one program is built just for you. You will receive workouts that I’ve assigned, with instructional videos. These workouts can be performed in the gym or at home.

Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat. **Excludes Nutrition**

Price includes One on One Fitness Plan, monthly package (See Fitness & Lifestyle Plans to add meal plan). No consult, does not include training sessions.

 

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Client Transformations by ASHLEY//NICHOLE Beauty by Day, Booty at Night

 

SEE ALL FITNESS PLANS Starting at $25

NEED A CHANGE IN YOUR WORKOUT ROUTINE OR NEW TO EXERCISE?

Sign up for a basic membership or have a fitness plan that is tailored to your level and goals. Whether you are working out at home, in a gym or while traveling.

Basic Membership does not include consult/nutrition plan. 

View All Plans & Programs

Monthly & biweekly plans are billed on the same day each month.

Personal training sessions that are cancelled will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Includes emergencies & holidays. Virtual Training Session or Online Training Program is recommended for missed sessions or time spent out of the office. 

EDUCATIONAL/INITIAL CONSULTATION $80.00

WHETHER YOU NEED A COMPLETE DIET OVERHAUL, ARE LOOKING TO MANAGE A MEDICAL CONDITION, WANT TO FINE-TUNE YOUR FOOD CHOICES, OR GET INSPIRATION FOR NEW, HEALTHY RECIPES, IT IS BEST TO SEEK EDUCATION FROM EXPERTS IN THE FIELD.

Perhaps you would simply like to talk to me about nutrition as a whole and gain a better understanding of what true nutrition is. The Internet and fitness gurus are dispensing a load of false and contradictory information. Since most states do not have regulations on who can dispense nutrition guidance, anyone can call themselves a health or nutrition coach, yet do not have the credentials backing them. I can answer your questions and help to debunk all of the crazy diet info out there!

One hour personal consultation, topic of your choice!

 

I tailor each of my clients plans to your own individual needs. Prepare to invest your time and money 💵 into meal planning and preparation. As your foods and workouts will change as needed or on a biweekly basis.

 


𝖠𝗅𝗅 𝗌𝖾𝗋𝗏𝗂𝖼𝖾𝗌 𝗂𝗇𝖼𝗅𝗎𝖽𝗂𝗇𝗀 𝗂𝗇𝗌𝗍𝗋𝗎𝖼𝗍𝗂𝗈𝗇𝖺𝗅 𝗉𝗅𝖺𝗇𝗌 & 𝗂𝗇𝗍𝖾𝗋𝖺𝖼𝗍𝗂𝗈𝗇𝗌 𝖺𝗋𝖾 𝗍𝗁𝖾 𝗉𝗋𝗈𝗉𝖾𝗋𝗍𝗒 𝗈𝖿 𝖠𝖲𝖧𝖫𝖤𝖸//𝖭𝖨𝖢𝖧𝖮𝖫𝖤 𝗈𝗐𝗇𝖾𝗋 𝗈𝖿 𝖡𝖾𝖺𝗎𝗍𝗒 𝖡𝗒 𝖣𝖺𝗒, 𝖡𝗈𝗈𝗍𝗒 𝖺𝗍 𝖭𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝖺𝗋𝖾 𝗇𝗈𝗍 𝗍𝗈 𝖻𝖾 𝗌𝗁𝖺𝗋𝖾𝖽 𝖿𝗈𝗋 𝖺𝗇𝗒 𝗋𝖾𝖺𝗌𝗈𝗇 𝗈𝗋 𝗅𝖾𝗀𝖺𝗅 𝖺𝖼𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝗍𝖺𝗄𝖾 𝗉𝗅𝖺𝖼𝖾. 𝖡𝗒 𝗌𝗂𝗀𝗇𝗂𝗇𝗀 𝗎𝗉 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗉𝗋𝗈𝗀𝗋𝖺𝗆 𝗒𝗈𝗎 𝖺𝖼𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝖺𝗇𝖽 𝖺𝗀𝗋𝖾𝖾 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝗈𝗐𝗇 𝖿𝗎𝗅𝗅 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝗂𝖻𝗂𝗅𝗂𝗍𝗒 𝗌𝗁𝗈𝗎𝗅𝖽 𝖺𝗇𝗒 𝗂𝗇𝗃𝗎𝗋𝗒 𝗈𝗋 𝗌𝗂𝖼𝗄𝗇𝖾𝗌𝗌 𝗈𝖼𝖼𝗎𝗋 𝖺𝗇𝖽 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖺𝗅𝗅𝗈𝗐 𝟥𝟢 𝖽𝖺𝗒𝗌 𝗐𝗋𝗂𝗍𝗍𝖾𝗇 𝗇𝗈𝗍𝗂𝖼𝖾 𝗎𝗉𝗈𝗇 𝖼𝖺𝗇𝖼𝖾𝗅𝖺𝗍𝗂𝗈𝗇. 𝖭𝗈𝗍𝗂𝖼𝖾 𝖼𝖺𝗇 𝖻𝖾 𝗉𝗋𝗈𝗏𝗂𝖽𝖾𝖽 𝗏𝗂𝖺 𝖾𝗆𝖺𝗂𝗅 𝗈𝗋 𝗂𝗇-𝗉𝖾𝗋𝗌𝗈𝗇. 𝖭𝗈 𝗋𝖾𝖿𝗎𝗇𝖽𝗌 𝖿𝗈𝗋 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀/𝗇𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗂𝗌𝗌𝗎𝖾𝖽 𝖿𝗈𝗋 𝖺𝗇𝗒 𝗋𝖾𝖺𝗌𝗈𝗇, 𝗂𝗇𝖼𝗅𝗎𝖽𝗂𝗇𝗀 𝖻𝗎𝗍 𝗇𝗈𝗍 𝗅𝗂𝗆𝗂𝗍𝖾𝖽 𝗍𝗈 𝗋𝖾𝗅𝗈𝖼𝖺𝗍𝗂𝗈𝗇, 𝗂𝗅𝗅𝗇𝖾𝗌𝗌, 𝖺𝗇𝖽 𝗎𝗇𝗎𝗌𝖾𝖽 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌. 𝖢𝗈𝗇𝗍𝖺𝖼𝗍 𝗏𝗂𝖺 𝗉𝗁𝗈𝗇𝖾 𝗈𝗋 𝖾𝗆𝖺𝗂𝗅, 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝖺𝗇𝗒 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌!

𝖡𝖾𝖺𝗎𝗍𝗒 𝖻𝗒 𝖣𝖺𝗒, 𝖡𝗈𝗈𝗍𝗒 𝖺𝗍 𝖭𝗂𝗀𝗁𝗍 𝖫𝖫𝖢 𝗐𝗐𝗐.𝖻𝖾𝖺𝗎𝗍𝗒𝖻𝗒𝖽𝖺𝗒𝖻𝗈𝗈𝗍𝗒𝖺𝗍𝗇𝗂𝗀𝗁𝗍.𝖼𝗈𝗆