You've made it to this page, so NOW I know you're taking it serious!
As we all know muscles aren't made in the gym, they're made IN THE KITCHEN! This is where your weight loss and goals will be met.
We will work together to create a plan to improve your lifestyle and how you feel today, next week, next year.. there is no limit to how far you can go. No matter your needs and goals, each client I work with is unique. Iโll get to know you and find out what you really need from me.ย
Meal Plans by ASHLEY//NICHOLE Beauty by Day, Booty at Night
All of my services are givenย via phone, video or emailย **In-person meetings are NOT offered, but will accommodate in-person consults pending the circumstances and clients needs.ย
If you're looking for training & programs ONLINE or In-Person (Click here)
Scrollย down for options including meal plans.
Meal Plans๏ปฟย by ASHLEY//NICHOLE Beauty by Day, Booty at Night
FITNESS & LIFESTYLE PLANSย $350/mo.
This is my most comprehensive program available where we work together to help you reach all of your goals! To be successful not just in/out of the gym but to build a successful routine, every single day.
Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat.
Price includes Fitness & Lifestyle Plan, monthlyย package. Initial consultation, 1:1ย coaching & meal plans. Does not include training sessions.ย
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FITNESS & LIFESTYLE PLAN DISCOUNTED
Includes Nutrition for $250/mo if training with me in person. Must train at least twice per month {BEST OFFER}
Schedule a Consultationย - See above to purchase โEducational Consultationโย Ashley will be in touch to schedule your sessions & discuss your plan.ย
ONE ON ONE FITNESS PLANย $250/mo.
This one-on-one program is built just for you. You will receive workouts that Iโve assigned, with instructional videos. These workouts can be performed in the gym or at home.
Follow workouts, log completion and other metrics. Plans will be updated based on your progress. Schedule regular progress check-ins. And receive 24/7 chat support, Connect with me in case of any queries via in-app chat. **Excludes Nutrition**
Price includes One on One Fitness Plan, monthlyย package only (See Fitness & Lifestyle Plans to add meal plan). No consult, does not include training sessions.
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SEE ALL FITNESS PLANSย Starting atย $25
NEED A CHANGE IN YOUR WORKOUT ROUTINE OR NEW TO EXERCISE?
Sign up for a basic membership or have a fitness plan that is tailored to your level and goals. Whether you are working out at home, in a gym or while traveling.
Basic Membership does not includeย consult/nutrition plan.ย
Monthly & biweekly plans are billed on the same day each month.
Personal training sessions that are cancelled or that are unable to be rescheduled, will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Includes vacation, emergencies & holidays. Virtual Training Session or Online Training Program is recommended for missed sessions or time spent out of the office.ย
EDUCATIONAL/INITIAL CONSULTATIONย $80.00
WHETHER YOU NEED A COMPLETE DIET OVERHAUL, ARE LOOKING TO MANAGE A MEDICAL CONDITION, WANT TO FINE-TUNE YOUR FOOD CHOICES, OR GET INSPIRATION FOR NEW, HEALTHY RECIPES, IT IS BEST TO SEEK EDUCATION FROM EXPERTS IN THE FIELD.
Perhaps you would simply like to talk to meย about nutrition as a whole and gain a better understanding of what true nutrition is. The Internet and fitness gurus are dispensing a load of false and contradictory information. Since most states do not have regulations on who can dispense nutrition guidance, anyone can call themselves a health or nutrition coach, yet do not have the credentials backing them. Iย can answer your questions and help to debunk all of the crazy diet info out there!
One hour personal consultation, topic of your choice!
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I tailor each of my clients plans to your own individual needs. Prepare to invest your time and moneyย ๐ตย into meal planning and preparation. As your foods and workouts will change as needed or on a biweekly basis.
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๐ ๐ ๐ ๐๐พ๐๐๐๐ผ๐พ๐ ๐๐๐ผ๐ ๐๐ฝ๐๐๐ ๐๐๐๐๐๐๐ผ๐๐๐๐๐บ๐ ๐๐ ๐บ๐๐ & ๐๐๐๐พ๐๐บ๐ผ๐๐๐๐๐ ๐บ๐๐พ ๐๐๐พ ๐๐๐๐๐พ๐๐๐ ๐๐ฟ ๐ ๐ฒ๐ง๐ซ๐ค๐ธ//๐ญ๐จ๐ข๐ง๐ฎ๐ซ๐ค ๐๐๐๐พ๐ ๐๐ฟ ๐ก๐พ๐บ๐๐๐ ๐ก๐ ๐ฃ๐บ๐, ๐ก๐๐๐๐ ๐บ๐ ๐ญ๐๐๐๐ ๐บ๐๐ฝ ๐บ๐๐พ ๐๐๐ ๐๐ ๐ป๐พ ๐๐๐บ๐๐พ๐ฝ ๐ฟ๐๐ ๐บ๐๐ ๐๐พ๐บ๐๐๐ ๐๐ ๐ ๐พ๐๐บ๐ ๐บ๐ผ๐๐๐๐ ๐๐๐ ๐ ๐๐บ๐๐พ ๐๐ ๐บ๐ผ๐พ. ๐ก๐ ๐๐๐๐๐๐๐ ๐๐ ๐ฟ๐๐ ๐๐๐๐ ๐๐๐๐๐๐บ๐ ๐๐๐ ๐บ๐ผ๐๐๐๐๐ ๐พ๐ฝ๐๐พ ๐บ๐๐ฝ ๐บ๐๐๐พ๐พ ๐๐๐บ๐ ๐๐๐ ๐๐๐ ๐ฟ๐๐ ๐ ๐๐พ๐๐๐๐๐๐๐ป๐๐ ๐๐๐ ๐๐๐๐๐ ๐ฝ ๐บ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ผ๐๐๐พ๐๐ ๐๐ผ๐ผ๐๐ ๐บ๐๐ฝ ๐๐๐ ๐๐๐ ๐ ๐บ๐ ๐ ๐๐ ๐ฅ๐ข ๐ฝ๐บ๐๐ ๐๐๐๐๐๐พ๐ ๐๐๐๐๐ผ๐พ ๐๐๐๐ ๐ผ๐บ๐๐ผ๐พ๐ ๐บ๐๐๐๐. ๐ญ๐๐๐๐ผ๐พ ๐ผ๐บ๐ ๐ป๐พ ๐๐๐๐๐๐ฝ๐พ๐ฝ ๐๐๐บ ๐พ๐๐บ๐๐ ๐๐ ๐๐-๐๐พ๐๐๐๐. ๐ญ๐ ๐๐พ๐ฟ๐๐๐ฝ๐ ๐ฟ๐๐ ๐๐พ๐๐๐๐๐บ๐ ย ๐๐๐บ๐๐๐๐๐/๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐ ๐ป๐พ ๐๐๐๐๐พ๐ฝ ๐ฟ๐๐ ๐บ๐๐ ๐๐พ๐บ๐๐๐, ๐๐๐ผ๐ ๐๐ฝ๐๐๐ ๐ป๐๐ ๐๐๐ ๐ ๐๐๐๐๐พ๐ฝ ๐๐ ๐๐พ๐ ๐๐ผ๐บ๐๐๐๐, ๐๐ ๐ ๐๐พ๐๐, ๐บ๐๐ฝ ๐๐๐๐๐พ๐ฝ ๐๐พ๐๐๐๐๐๐.ย ๐ข๐๐๐๐บ๐ผ๐ ๐๐๐บ ๐๐๐๐๐พ ๐๐ ๐พ๐๐บ๐๐ , ๐๐ฟ ๐๐๐ ๐๐บ๐๐พ ๐บ๐๐ ๐๐๐พ๐๐๐๐๐๐!
๐ก๐พ๐บ๐๐๐ ๐ป๐ ๐ฃ๐บ๐, ๐ก๐๐๐๐ ๐บ๐ ๐ญ๐๐๐๐ ๐ซ๐ซ๐ข ๐๐๐.๐ป๐พ๐บ๐๐๐๐ป๐๐ฝ๐บ๐๐ป๐๐๐๐๐บ๐๐๐๐๐๐.๐ผ๐๐
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