How To Build A Meal Plan – Tips & Hints

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For your convenience, here is a breakdown of the material I will cover.  Remember to FOLLOW//SUBSCRIBE or you can create an account at ( so you can ask questions and add your tips as well.


PLEASE NOTE: This is a digital file, NO PHYSICAL ITEM. Since it is a digital download, there are no returns after checkout & delivery.

T H E • D E T A I L S

• 3 Rules to Prep your Meals
• Portion Control & Understanding Calories
• Five Easy Steps to Building a Meal Plan 
• Food & Exercise Planner
•Online Tools to Help You Calculate Daily Amounts of Food, Serving Sizes and Calories
• Use as many times as you like!


If you’re looking for assistance I’m happy to help! I create programs for busy moms and students on the go, for men looking to bulk or shred, or even if you’re just looking to shed a few pounds. View Training & Programs

𝖠𝗅𝗅 𝗌𝖾𝗋𝗏𝗂𝖼𝖾𝗌 𝗂𝗇𝖼𝗅𝗎𝖽𝗂𝗇𝗀 𝗂𝗇𝗌𝗍𝗋𝗎𝖼𝗍𝗂𝗈𝗇𝖺𝗅 𝗉𝗅𝖺𝗇𝗌 & 𝗂𝗇𝗍𝖾𝗋𝖺𝖼𝗍𝗂𝗈𝗇𝗌 𝖺𝗋𝖾 𝗍𝗁𝖾 𝗉𝗋𝗈𝗉𝖾𝗋𝗍𝗒 𝗈𝖿 𝖠𝖲𝖧𝖫𝖤𝖸//𝖭𝖨𝖢𝖧𝖮𝖫𝖤 𝗈𝗐𝗇𝖾𝗋 𝗈𝖿 𝖡𝖾𝖺𝗎𝗍𝗒 𝖡𝗒 𝖣𝖺𝗒, 𝖡𝗈𝗈𝗍𝗒 𝖺𝗍 𝖭𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝖺𝗋𝖾 𝗇𝗈𝗍 𝗍𝗈 𝖻𝖾 𝗌𝗁𝖺𝗋𝖾𝖽 𝖿𝗈𝗋 𝖺𝗇𝗒 𝗋𝖾𝖺𝗌𝗈𝗇 𝗈𝗋 𝗅𝖾𝗀𝖺𝗅 𝖺𝖼𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝗍𝖺𝗄𝖾 𝗉𝗅𝖺𝖼𝖾. 𝖡𝗒 𝗌𝗂𝗀𝗇𝗂𝗇𝗀 𝗎𝗉 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗉𝗋𝗈𝗀𝗋𝖺𝗆 𝗒𝗈𝗎 𝖺𝖼𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝖺𝗇𝖽 𝖺𝗀𝗋𝖾𝖾 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝗈𝗐𝗇 𝖿𝗎𝗅𝗅 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝗂𝖻𝗂𝗅𝗂𝗍𝗒 𝗌𝗁𝗈𝗎𝗅𝖽 𝖺𝗇𝗒 𝗂𝗇𝗃𝗎𝗋𝗒 𝗈𝗋 𝗌𝗂𝖼𝗄𝗇𝖾𝗌𝗌 𝗈𝖼𝖼𝗎𝗋 𝖺𝗇𝖽 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖺𝗅𝗅𝗈𝗐 𝟥𝟢 𝖽𝖺𝗒𝗌 𝗐𝗋𝗂𝗍𝗍𝖾𝗇 𝗇𝗈𝗍𝗂𝖼𝖾 𝗎𝗉𝗈𝗇 𝖼𝖺𝗇𝖼𝖾𝗅𝖺𝗍𝗂𝗈𝗇. 𝖭𝗈𝗍𝗂𝖼𝖾 𝖼𝖺𝗇 𝖻𝖾 𝗉𝗋𝗈𝗏𝗂𝖽𝖾𝖽 𝗏𝗂𝖺 𝖾𝗆𝖺𝗂𝗅 𝗈𝗋 𝗂𝗇-𝗉𝖾𝗋𝗌𝗈𝗇. 𝖭𝗈 𝗋𝖾𝖿𝗎𝗇𝖽𝗌 𝖿𝗈𝗋 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀/𝗇𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗂𝗌𝗌𝗎𝖾𝖽 𝖿𝗈𝗋 𝖺𝗇𝗒 𝗋𝖾𝖺𝗌𝗈𝗇, 𝗂𝗇𝖼𝗅𝗎𝖽𝗂𝗇𝗀 𝖻𝗎𝗍 𝗇𝗈𝗍 𝗅𝗂𝗆𝗂𝗍𝖾𝖽 𝗍𝗈 𝗋𝖾𝗅𝗈𝖼𝖺𝗍𝗂𝗈𝗇, 𝗂𝗅𝗅𝗇𝖾𝗌𝗌, 𝖺𝗇𝖽 𝗎𝗇𝗎𝗌𝖾𝖽 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌. 𝖢𝗈𝗇𝗍𝖺𝖼𝗍 𝗏𝗂𝖺 𝗉𝗁𝗈𝗇𝖾 𝗈𝗋 𝖾𝗆𝖺𝗂𝗅, 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝖺𝗇𝗒 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌!

𝖡𝖾𝖺𝗎𝗍𝗒 𝖻𝗒 𝖣𝖺𝗒, 𝖡𝗈𝗈𝗍𝗒 𝖺𝗍 𝖭𝗂𝗀𝗁𝗍 𝖫𝖫𝖢 𝗐𝗐𝗐.𝖻𝖾𝖺𝗎𝗍𝗒𝖻𝗒𝖽𝖺𝗒𝖻𝗈𝗈𝗍𝗒𝖺𝗍𝗇𝗂𝗀𝗁𝗍.𝖼𝗈𝗆